Spiritual Elements
It’s thought that the world is composed of four basic elements which are considered the critical energy forces that sustain life: earth, air, fire and water.
All these elements are integral parts of matter or the physical universe, and the human body is a physical creation that exists in the material realm. Therefore, it was seen that human beings were made and governed by the four elements.
![Earth Earth](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Earth-3.png)
Earth
Represents grounding – the foundation of life, connection to life path, health and home. It is the most materially grounded element.
![Air Air](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Air-3.png)
Air
Represents knowledge, communication and creativity. It is the element of life for all living creatures, both plants and animals.
![Fire Fire](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Fire-3.png)
Fire
Represents love, desire, energy, transformation, personal power and inner strength. It is considered to be the first element to be created on earth.
![Water Water](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Water-3.png)
Water
Represents healing, emotional release, intuition and inner reflection. It is the most soothing and calming of the four elements.
![Spiritual Values Spiritual Values](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/shutterstock_226899388-scaled.jpg)
Spiritual Values
Truth – is to live consistently and is the ultimate expression of spirituality.
Peace – a inner state of peace, well-being, calm and fulfilment, allows the soul to move towards happiness.
Love – both physical and spiritual. Physical love is a biological attraction and spiritual love is divine and unconditional.
Honesty – being completely authentic with our attitudes towards life and requires a considerable depth of self-awareness and an uncompromising willingness of integrity.
Non-Violence – to maintain the awareness of not hurting any living being, even to the slightest degree, through one’s mind, speech and actions.
![Spiritual Practices](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/shutterstock_373203502-scaled.jpg)
Spiritual Practices
A daily spiritual practice can be an everyday ritual bringing many positive benefits on your health and wellbeing.
Setting aside a quiet moment of stillness and mindfulness to sit in your power and connect with yourself together with setting positive intentions daily, encourages a peaceful and thankful mindset in line with your spiritual values.
![Faith Faith](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Picture1.jpg)
Faith is a strong belief or trust in someone or something.
![Prayer Prayer](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Picture2.jpg)
Prayer is a spiritual union with God or an object of worship – thanksgiving, adoration, or confession.
![Mindfulness Mindfulness](https://rachelgardiner-soulelements.com.au/wp-content/uploads/2022/09/Picture3.jpg)
Mindfulness and Meditation – ‘to ponder’ – a deep state of relaxation, tranquillity, contemplation, and reflection.
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