Chakras
The ancient Sanskrit word Chakra means “wheel of light” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned.
Chakras are the main energy centres of the body – strength in the physical and gives us direct connection to the spiritual.
There are 7 main body chakras which run from the base of the spine to the top of the head. Each of these chakras has its own unique purpose and vibrational frequency that helps keep you healthy and balanced in all areas of your life on a physical, mental, spiritual and emotional level.
Each chakra is associated with one of the seven colours of the rainbow.
Red
Orange
Yellow
Green
Blue
Indigo
Violet
Chakra Balancing
Create alignment and chakra balance in your physical body through:
- Breathing practices to encourage the flow of energy.
- Meditation to bring about clarity of mind.
- Reiki Energetic Healing.
Having a chakra balance, can release blocked energies and create harmony in these areas to nurture physical and emotional well-being.
Get in Touch
If you’d like more information about how I can help you, get in touch by calling +61 (0) 488 00 88 22 or email hello@rachelgardiner.com.au